bodybuilding Workout Day Day Four for Legs
Barbell Squats
Leg Press
Lunges
Calf Raises (Standing/Seated)
Leg Curl
End the leg exercises routine with glute extensions to get a firm backside.
Barbell Squats
Leg Press
Lunges
Calf Raises (Standing/Seated)
Leg Curl
End the leg exercises routine with glute extensions to get a firm backside.
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